Vitiligo Diet Plan and Restrictions

Vitiligo Diet

Vitiligo is essentially areas of the skin devoid of pigmentation, that is, when the color producing cells in your skin, melanocytes, cease functioning or die. It most commonly occurs on the face and hands and wrists. While searching for vitiligo facts may yield potential causes of the condition, medical science is still unsure as to what actually causes it. Treating a loss of skin pigment can prove a lengthily and challenging process, however there are some that suggest that your daily food intake may play a role in the treatment and management of this condition and offer a vitiligo diet for this purpose.

Now, before you go getting too excited, there is nothing that you can eat or drink that is going to magically recreate lost color in your pigment challenged areas. That’s not the purpose of the vitiligo diet. It’s more suited for people looking to try to help worsening of the condition. Another important part of the vitiligo diet is to avoid foods that may exacerbate and aggravate the condition, as recent studies have purported that they may be a link to certain ingestibles and a worsening of the condition. Ideally, the vitiligo diet is useful for people undergoing either natural vitiligo treatment, or that under the care of a doctor to enhance other utilized treatment methods.

The first part of the diet ideal for the “depigmented” is to eat a large variety of healthful foods. This will mean incorporating healthy fruits, vegetables and grains. Remember that food pyramid from school? This would be a perfect time to bust it out and follow it. A balanced diet that meets the requirements your body needs from the dairy, meat and produce department will help your immune system get a kick start and make for an overall more healthful you. Even though you are following a healthy diet, there are some things that you should consider avoiding while maintaining a vitiligo diet, even though some of those items are healthy diet mainstays. For instance, while you might think of turmeric as a vitiligo herbal treatment as it’s shown to be extremely useful in alternative healing for all sorts of ails, it’s actually caused issues in people afflicted with vitiligo and should be avoided. Additionally, blueberries and pears contain natural hydroquinone, and that’s the stuff that is used in skin lightening products, so they’re probably not stuff you should be eating if you have vitiligo. Phenol rich foods are also not recommended on the vitiligo diet. Their natural compounds are thought to possibly compete with your body’s amino acids used to produce melanin. Foods that fall into this category include red chilis, blackberries, cherries, cashews, pistachios, tea and cranberries.

You should talk to your doctor before starting any kind of diet, particularly if you are doing so in order to help or treat a condition to make sure that it is safe for you to do so. However, you don’t need to talk to your doctor to enjoy a balanced and nutritious diet, a key component to not only helping all sorts of conditions, but keeping your body healthy enough to fight off new ones.