Top 5 Home Remedies For Sunburn Relief

Home Remedies For Sunburn

Sunburn symptoms vary in severity and type. While mild symptoms include skin redness, mild blistering and sunburn itch, severe symptoms can include complications like large blisters, burning, rash, dehydration and infection. If severe sunburn is left untreated, it can lead to shock.

For mild symptoms, home remedies for sunburn can help reduce the symptoms, providing relief. However, for severe cases, it is advisable to seek medical help as doctors can prescribe medical treatments appropriate for your symptoms, easing your discomfort.

Here are top 5 home remedies for sunburn relief:

1. Hydration – Drink plenty of water and fluids like fruit and vegetable smoothies to keep yourself cool and hydrated. Water is a great sunburn remedy.

2. Alkaline diet – Eat plenty of fruits and vegetables rich in anti-oxidants, vitamins and minerals that aid in faster healing. Avoid spicy and hot foods that can produce heat in the body aggravating the symptoms.

3. Iced teas – Herbal teas contain plethora of anti-oxidants and nutrients that help in skin repair. Consider mixing different herbal tea bags and making iced teas for nutrition and cooling.

4. Natural Yogurt – Surprisingly, applying cool natural yogurt on areas damaged by sunburn can provide nearly instant relief. Make sure you are using non flavored yogurt specifically marked “natural” for this purpose.

5. Vinegar for sunburn is one of the popular and effective home remedies for sunburn. Apply vinegar by dabbing gently with cotton (do not rub it on the skin) on the affected areas, after a cool shower. Also, always keep your skin moisturized as much as possible.

Skin is the largest organ in the body and can heal itself well when provided with what it needs. Home remedies for sunburn are aimed at providing hydration and nutrition to the skin so that it can heal itself fast.