Top 10 Foods in Cellulite Diet Plan

Cellulite Diet

Cellulite does not spare women of any age, race or body fat ratio, the stubborn dimpled skin ruins the look of thighs, buttocks and bellies. Arming yourself with the right cellulite diet is a powerful remedy against smooth skin invader. Cellulite diet focuses on including nutrient rich foods that can boost skin’s elasticity, rebuild collagen, raise moisture content and provide fat burning effect. Combined with regular exercise, this diet can considerably reduce the appearance of cellulite.

1. Berries

Berries are the perfect component of any cellulite diet. These fruits are high in antioxidants, vitamins and minerals. Berries also contain fiber, and are rich in nutrients needed for smooth healthy skin. Blueberries, raspberries and blackberries also contain lower levels of fructose compared to other fruits which is very beneficial for virtually any diet.

2. Beans And Peas

There are many foods that cause cellulite, but beans and peas can help you fight this unsightly problem. These foods fight inflammation, which does not cause cellulite but can make it appear more visible. High fiber content also regulates digestion and makes you less hungry.

3. Seeds And Nuts

Seeds and nuts are full of healthy oils which can help your body minimize cellulite and improve your metabolism at the same time. High vitamin E content is very beneficial for the condition of the skin improving its elasticity and smoothness.

4. Water in Cellulite Diet

Water is the most important food included in a cellulite diet. Water helps to flush extra fat and any toxins from your body, and gives your skin a firmer and smoother look and feel according to Self women’s magazine. It is very important that at least eight glasses of water are consumed each day to eliminate cellulite.

5. Fresh Salmon,Tuna, And Other Fish Varieties

Fresh fish can be the best way to get rid of cellulite according to some experts. These fish contain Omega 3 fatty acids, which are excellent for heart and skin health.

6. Tomatoes

Beta Carotene and Vitamin C are important for fighting cellulite and keeping your metabolism at a normal pace, and tomatoes include both of these nutrients.

7. Carrots

Carrots are high in beta carotene and other phytochemicals, plus they are an excellent source of fiber. That makes this vegetable one of the top ten foods that you should include in a cellulite diet.

8. Spinach

Combining a diet that includes plenty of spinach with exercises to get rid of cellulite can give you excellent results. Spinach has many nutrients that fight cellulite formation, and help keep your skin looking smooth and supple.

9. Red Cabbage

Red cabbage is a common food typically found in any cellulite diet. Fiber, plenty of nutrients and antioxidants that promote good skin and tissue health, and water make this vegetable one of the top picks.

10. Citrus Fruits

Citrus foods included in your diet can be one of the best methods to eliminate this problem, and can give results that may be just as effective as anti cellulite products. High vitamin C content helps repair collagen and recover from the damage of sun exposure.

You can also watch a Dr. Oz show video below proving again and again that diet and exercise are the most effective treatment options for embarrassing orange peel skin.

References:

http://www.doctoroz.com/videos/cellulite-treatments

http://www.self.com/fooddiet/2010/05/foods-that-fight-cellulite