Rosacea Diet Plan: Do’s And Don’ts

Rosacea Diet

Knowing all rosacea diet do’s as well as many don’ts, and following one of these eating plans can make a big difference in how your skin looks and feels, as well as giving you fewer symptoms. One of the most important elements in this type of diet, just like any other, is making sure that you get plenty of water every single day. Water is important for hydration and healthy skin, and if you are looking for natural remedies for rosacea then including at least eight glasses of filtered water in your diet will help with this skin disorder. Each rosacea diet may be slightly different as far as the meals and snacks are concerned, but they all include common foods that you should have, and foods which you should avoid.

Rosacea Diet Do’s

This type of diet should include certain foods and food types which have been shown to help with the symptoms of rosacea. These rosacea remedies can help you look and feel better by minimizing the rash and other unsightly skin problems. Choose cool foods and drinks, and opt for mild herbs for flavor to add flavor to your meals and snacks. Make sure that your diet includes generous portions of low fat meats and fish, such as chicken, turkey, salmon, and tuna. Eat a wide variety of fresh fruits and vegetables, especially berries because these fruits have been shown to help rosacea. You should also choose whole grain breads and pastas over the white refined variety, and include seeds and nuts frequently.

Do supplement your rosacea diet plan with anti-inflammatory herbs like ginger and turmeric. Dr. Weil, the leading holistic health practitioner, also suggests trying evening primrose oil taken by 500 mg daily dosage to help combat rosacea symptoms. Dr. Weil also recommends following his highly acclaimed anti-inflammatory diet that focuses on eating very clean and wholesome foods and avoiding common allergens. If you want to learn more, about this, follow the link below.

Do keep a rosacea diet plan diary since it will help you pin point the foods that may be causing your flare ups. Since dietary triggers are extremely individual, it’s impossible to predict how a certain patient might react to them.

Rosacea Diet Don’ts

Spicy foods should be avoided completely if you have this skin condition, because they can trigger even more severe symptoms. If you are trying this diet because you need rosacea acne treatment you may be surprised at how effective simply avoiding certain foods can be. Spinach and tomatoes are common triggers which cause rosacea to worsen, and this is also true of avocados according to an online survey conducted by rosacea.org website. Don’t eat foods high in sugar, or choose meats which are heavy and high in fat. Eliminating these foods can help reduce the number of rosacea flare ups.

Don’t consume alcohol, especially hard liquor and red wine, since these are known to cause a significant increase in the worsening of this condition. Hot beverages like tea and hot chocolate, and, even worse, coffee with its high caffeine content are also off limits within the rosacea diet plan.

References:

http://www.drweil.com/drw/u/ART02012/anti-inflammatory-diet