Diet For Psoriasis Patients: Do’s and Don’ts

Diet For Psoriasis

There is very conflicting information available regarding the relationship between what you eat and your psoriasis, however there are lots of people who insist that their diets are playing a role in the management of their condition. Conventional medicine largely shuns the idea of a diet for psoriasis, however doctors and dieticians agree that whether you are trying to manage symptoms, curb flare ups or still just debating the psoriasis vs eczema symptoms may be experiencing, if diet is showing to help control your discomfort, then as long as your diet is healthy, there is little risk to changing dietary habits if doing so works for you. So how do you start a basic diet for psoriasis? Well, one of the first ways is some basic do’s and don’ts that might help you find foods that work and don’t work for you. We’ve compiled such a list of helpful tips and tricks to help you get started with using your breakfasts, lunches and dinners to help control your skin and scalp psoriasis.

DO: Eat fish. The omegas contained within many types of fish have been shown in studies to potentially reduce symptoms in some sufferers. The polyunsaturated fatty acids contained within can help improve skin condition even if you aren’t suffering from psoriasis.

DON’T: Eat or drink foods that are packed with additives. While not always a trigger, it’s important to eliminate as many over processed foods as possible on a diet for psoriasis. Some sufferers have reported that foods that contain an abundance of additives can bring on or exacerbate symptoms. Check the labels of the products you are purchasing to make sure that they are as close to natural food as possible.

DO: Take a few cues from nature. You might be surprised to find that many people claim that natural remedies for psoriasis are effective and gentle, a claim that is often absent with many medications. Your diet can benefit from nature too. Consider the turmeric psoriasis connection for instance. The anti-inflammatory properties of turmeric have been thought to be able to provide relief from this unsightly skin condition.

DON’T: Don’t stop taking or using medications or lotions that your doctor has prescribed for you for your condition. In fact, before beginning a diet for psoriasis, it’s important to talk to your health care provider before doing so. He or she will want to ensure that the dietary changes that you are considering are safe for you and that you are continuing to supplement with healthy diet and exercise. Both healthy diet and exercise can reduce stress, which has been shown to be a potential trigger for psoriasis.

DON’T: Don’t go gluten free without talking to your doctor. While many people claim that the celiac diet or a gluten free diet are both helpful for symptoms of psoriasis, it’s important to talk to your doctor before doing so. If you don’t have the proper testing done before trying these types of diets, you will eliminate your health care provider’s ability to identify if you have celiac disease. If you think that you may have gluten sensitivity, or that foods containing same aggravate your symptoms, talk to your doctor about using it as a platform for your diet for psoriasis.